Reformer Group Class

This is a 55 minute session Pilates equipment class with no more than 6 participant. Equipment varies, with use of Chair, Tower and/or Reformer. This level is perfect for both beginners and intermediate participants.

 

Reformer Monthly Series

Mat Class Series

This is a 55 minute session comprised of no more than 10 participants. Mat classes teach the original exercises of Joseph Pilates, sometimes utilizing props (rings, bands and balls). Participants use their own body weight to challenge strength and balance.

 

Private and Duet Sessions

 

Private Session

This 55 minute session is a one-on-on experience where the participant will get to explore all Pilates apparatus, Reformer, Mat, Trap Table, Chair, Barrels and other small equipment. Private Sessions are ideal for new participants, participants with injuries and more advanced participants looking to improve their form.

 

Duet Session

This is a 55 minute session comprised of 2 people, providing an opportunity at a reduce cost, while maintaining a small instructor-to-participants ratio. The session is catered to the couple’s specific goal and can include use of Reformer, Mat, Tower, Chair Barrels and other small apparatus.